Explosive Lifting - Part 1

by Harvey Newton |   Date Released : 01 Oct 2007
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Harvey Newton

About the author: Harvey Newton

Harvey Newton regularly holds workshops and seminars on explosive lifting. He is the author of the book and DVD, Explosive Lifting for Sports, along with many other products. Harvey is a former national and Olympic coach for USA Weightlifting and was executive director and editor of the NSCA’s Strength & Conditioning Journal. <br><br>

Harvey is the owner of Newton Sports in Florida, where he continues to offer solid, easy-to-understand information on safe and proper resistance training and technique.

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Comments (1)

Rufano, Frank | 14 Apr 2009, 14:17 PM

Just finished reading parts 2 and 3, and Newton did a great job with this 3 part article. The explanation of various styles and the in-depth explanations of form are a must read for anyone who wishes to do explosive weightlifiting.

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