Exercise and Depression - Part 1

by Mike Carrera |   Date Released : 16 Jan 2001
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Mike Carrera

About the author: Mike Carrera

Michael C. Carrera (M.Sc. candidate – York University) has a specialized honors degree in Kinesiology and Health Science, along with certification as a Personal Trainer and a Professional Fitness and Lifestyle Consultant (PFLC).

He has fitness tested and trained numerous individuals of the general population along with elite athletes including, provincial and national level swimmers, and amateur and professional hockey players. He has presented at seminars across North America and written several articles, chapters and manuals in the areas of fitness and sports conditioning.

Michael has also worked along side with Dr. Tudor Bompa in establishing the Tudor Bompa Training System. Michael is currently a partner in Peak Applied Research Inc., a company devoted to the research, development and education management of health, fitness and wellness related products and services.

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