Profiles & Assessment Forms Exercise Goals and Intent by PTontheNET Library | Date Released : 01 Dec 2004 0 comments Print Close Exercise Goals and Intent. This form helps your trainer understand your goals and the reasons for your taking on an exercise program. Please fill out this form to assist your trainer in delivering the best training outcomes for you. Please answer these questions as honestly as you can. All information provided will be treated as confidential. Date:_________________________ Client Name: ____________________________________ What is your main goal for exercising? Weight loss Shaping & toning? Weight gain Building muscle Building strength Overall health Lowering blood pressure or cholesterol Other (please explain) What is your ultimate outcome (i.e. In six month’s time how would you ideally like to describe your body, physical vitality or performance?): Why is this outcome important to you? How long have you been thinking about getting into better shape? Does your spouse support you in your endeavor to enjoy a more fit and healthy lifestyle? What had stopped you from either getting starting or staying on a consistent exercise and nutritional program in the past? Why or how is that going to be different this time? Are you participating in any physical activity now? What & how often? If not, how long has it been since you've been involved in a regular exercise program? Is there any area of you body that you want to specifically work on? On a scale of 1-10, how serious would you say that you are towards accomplishing your health and fitness goals? Have you ever had a health/fitness program designed for you by a professional trainer before? If so, how long ago? Do you have any dietary restrictions? ex: lactose intolerant, diabetic, hypoglycemic etc... How much time per week are you willing to commit towards accomplishing your fitness goals? What type of cardiovascular exercise do you enjoy the most? Treadmill Pre-core elliptical machine Bicycling d)swimming Other (explain) Is there any thing not previously mentioned that would prevent you from getting starting on a regular exercise program today? Client Signature : _____________________________ Date : ___________ Back to top About the author: PTontheNET Library Full Author Details Related content Content from PTontheNET Library Strategies for Goal Achievement Martin Rooney | Articles Preparation for Aerobic Fitness Testing Randy Dreger | Articles Length of Training Session Brandon Mentore | Articles Motivating Clients Chip Richards | Articles Motivating Your Clients Part 1 Sherri McMillan | Articles Helping Your Clients Make a Long Term Change - Part 1 Johnny Leonard | Articles Goal Setting Chip Richards | Articles Exercise Goals and Intent PTontheNET Library | Articles Recommended Reading PTontheNET Library | Articles Curriculum 1- Core Strength Development PTontheNET Library | Articles Curriculum 2- Nutrition PTontheNET Library | Articles Curriculum 3- Stability Training PTontheNET Library | Articles Curriculum 4- Functional Anatomy PTontheNET Library | Articles Health and Lifestyle Questionnaire PTontheNET Library | Articles Postural Profile PTontheNET Library | Articles Muscle Balance or Flexibility Profile PTontheNET Library | Articles Overhead Squat Profile Form PTontheNET Library | Articles Waiver PTontheNET Library | Articles Physical Activity Readiness Questionnaire (PAR-Q) PTontheNET Library | Articles Informed Consent PTontheNET Library | Articles Physicians Approval PTontheNET Library | Articles Core Strength Development PTontheNET Library | Articles Pro-Fitness/HealthSouth Bloodborne Pathogens Quiz PTontheNET Library | Articles Patient Confidentiality Quiz PTontheNET Library | Articles General Fitness Exam PTontheNET Library | Articles Assessments Exam PTontheNET Library | Articles Life Time Fitness - Sports Specific PTontheNET Library | Articles Program Design PTontheNET Library | Articles Training Guidelines PTontheNET Library | Articles Master Trainer Exam PTontheNET Library | Articles Pro Trainer Exam PTontheNET Library | Articles Nutrition Exam PTontheNET Library | Articles Life Time Fitness - Balls Rollers & Cables PTontheNET Library | Articles Impingment Syndrome PTontheNET Library | Articles Tight Ankles When Stretching PTontheNET Library | Articles Life Time Fitness - Special Populations PTontheNET Library | Articles Lifetime Fitness - Back and Neck Exam PTontheNET Library | Articles LifeTime Fitness - Functional Training Exam PTontheNET Library | Articles Advanced Trainers Exam PTontheNET Library | Articles Intermediate Trainers Exam PTontheNET Library | Articles New Trainers Exam PTontheNET Library | Articles Personal Trainers Proficiency Exam Level 1 PTontheNET Library | Articles Personal Trainers Proficiency Exam Level 2 PTontheNET Library | Articles Please login to leave a comment Comments (0) Back to top