Developing Total Speed

by Patrick Beith |   Date Released : 14 Jan 2005
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Patrick Beith

About the author: Patrick Beith

Patrick Beith is the Director of Strength & Conditioning for Athletes' Acceleration in Massachusetts. Patrick holds his Bachelor of Science in Exercise Physiology and is recognized by National Strength & Conditioning Association (CSCS), National Academy of Sports Medicine (PES), American College of Sports Medicine (HFI) and USA Track & Field Coaching Level II (Jumps, Sprints, Hurdles and Relays).

Patrick has worked with a wide range of clientele focusing on the conditioning of speed and power for athletes.

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Comments (1)

Ruff, Sean | 24 Jul 2013, 11:57 AM

Great Article! However, the real value comes from knowing how to apply this into a training comprehensive program which I'm not sure the article accomplishes. Acceleration, maximum speed and sped endurance are all being trained obviously but the question becomes, "all on the same day?" If not, then include a sample week or block of training. (e.g., 1-3 weeks)

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