Defense Patterns of the Body

by Douglas Heel |   Date Released : 15 Dec 2005
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Douglas Heel

About the author: Douglas Heel

Douglas is a physiotherapist and kinesiologist based in Cape Town, South Africa. He has trained personal trainers and fitness instructors for the last six years at the Sports Science Institute (ETA) and for Reebok Instructors Alliance. In March 2004, he launched his concept that is now used in gyms, Pilates studios, corporate environments and with athletes (runners, cyclists, paddlers and rugby) throughout South Africa. Douglas believes we can break through limitations in an instant and get clients working at unbelievable levels if we release the defensive patterns within.

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Comments (3)

Cutler, Adam | 04 Feb 2013, 21:12 PM

I have been using activation techniques now for 4 years. They really are a very powerful tool. It is a very powerful assessment tool to identify weak links and the clients are always amazed by the results. Cannot recommend this stuff enough.....

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Kelly, Joe | 25 Oct 2009, 10:45 AM

Just do Dougs course, if you can't attend in person he does a DVD set - this is awesome stuff!!! I really don't think an article can even begin to do it justice.

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Steward, marcus | 23 Jun 2009, 16:30 PM

Is the head massage the only way to release this? Is there other ones for other body parts? is there anywhere to read about how to achieve the results like trevor?

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