Core Stability in Cycling and Running

by Charles DeFrancesco |   Date Released : 15 Jan 2008
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Charles DeFrancesco

About the author: Charles DeFrancesco

Charles DeFrancesco is the owner of the education program at Westchester Sports and Wellness. He is also a consultant for Pure Fitness Group, LLC and Fit and Functional, LLC. Charles is a former co-owner of Greenwich Sports Medicine, where he was in charge of all personal training and therapy operations for over five years.

Charles is certified by the National Academy of Sports Medicine (NASM) and by the National Federation of Professional Trainers (NFPT). He is also USAW Olympic lifting certified and Equinox Fitness Group Prenatal certified. Charles has completed specialty courses for Functional Exercise Specialist, Cardiac Conditions (AFPA), attended EFTI, and has over 5,000 hours of clinical experience.

Charles is one of the authors of the accredited NFPT standard CPT study manuals.

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