Research Corner - Q&A Chin Tuck by Lenny Parracino | Date Released : 01 Aug 2006 0 comments Print Close Question: I'm struggling to find two exercises mentioned in the article Pregnancy Trimesters and Exercise. Could someone explain these to me: chin tuck stretch and chin tuck strength endurance? Answer: To perform a chin tuck, simply lie on the floor (supine) and slowly draw your chin bone inward to create slight cervical flexion. This contraction must be slight to test the ability of the cervical spine to flex. Over the years, I have found it is much better (and more functional) to drive the cervical spine motion (in this case flexion) from the bottom up. To execute from standing, simply “drive” both hands straight above while fixing the eyes straight ahead. By driving both hands upwards (bilateral shoulder flexion), the scapula on the thorax will create a reaction of cervical spinal flexion – the key word here being REACTION as opposed to cognitive contraction, which tends to create too much tension throughout the cervical spine. Chin tuck strength endurance is to simply repeat the cervical exercise above and add more volume repetitions and/or reps without rest. Back to top About the author: Lenny Parracino Lenny Parracino is a former author, hands on instructor and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied Functional Science. He has spent over 20 years serving the health industry as an international lecturer, soft tissue therapist and movement therapist. Lenny has performed over 300 lectures/workshops, has written educational materials and consulted/lectured in the fitness, manual therapy and educational industry and for various medical organizations around the world. Lenny has earned his degree in Health Science, is a Fellow of Applied Functional Science, holds a California certification/license to practice soft tissue therapy. As a full time clinician, he integrates an eclectic approach of movement conditioning with Dr. Vince Guagliano and Dr. Carina Escudero at AIM Sports Medicine in Hermosa Beach, California. 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