Calorie Burn in the Morning

by Apex Fitness |   Date Released : 10 Oct 2001
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Apex Fitness

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Ogawa, Michael | 29 Oct 2011, 00:37 AM

Isn't this too broad of a statement? As trainers, aren't we concerned with preserving muscle? I understand at times we just want the client to burn as many calories as possible, but wouldn't the more prudent way be to maintain muscle also? The other response to this question on this site seems much more thoroughly thought out. I would say, if the client didn't want to eat before morning cardio, they should at least sip on an amino acid complex to maintain the quality of caloric burn as well as the quality of preserved muscle?

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