Research Corner - Q&A Bone Density by Steve Rhyan | Date Released : 21 Apr 2001 0 comments Print Close Question: At what age does our bone density reach a maximum or static level? In short, when can we no longer increase bone density but only maintain it through proper diet and exercise? I have heard that studies have submitted age 18 as the point where we can no longer add to our current levels, while a friend of mine who is a nurse has suggested age 30 as the cut-off point. Hence, can we increase bone density in clients over age 30 or merely maintain their current levels? Answer: Achieving peak bone mass is thought to occur as late as age 35. After this, the average person slowly loses bone mineral density (BMD). Young people increase BMD from exercise at a greater rate than older people. Some data shows a slow rate of increase in BMD from exercise in an adult population, so it is possible that an older sedentary person may increase BMD after beginning an exercise program. The increase would be small (some suggest approximately one to three percent), and the exercise may have to be maintained to keep the benefits. Even if BMD does not increase in the older exerciser, exercise should slow the rate of bone loss. Of course, one should not forget the role proper nutrition plays in all of this... Back to top About the author: Steve Rhyan Steve is a member of: National Strength and Conditioning Association American College of Sports Medicine American Society of Exercise Physiologists. <br><br> Steve has been an athlete, coach, teacher and trainer for over 20 years. Steve received his Undergraduate degree in Physical Education/ Biology and Graduate degree in Physiology of Exercise from San Diego State University, San Diego, CA. He has taught from middle school to college and coached high school, college and professional athletes. <br><br> As an athlete, Steve was a professional moto-cross racer for 10 years. He was California State Champion several times, ranked in the top 10 Nationally and in the top 20 Internationally. Steve has also participated in the Decathlon, numerous Triathlons, several Fitness Challenges and won the Police Heptathlon in San Diego, CA. To better understand "Body-Power," Steve studied Kajukenbo(Hawiian Karate) for several years and received a Black Belt. He is pursuing an education in Kodokan Judo to further understand anaerobic conditioning and the application of strength, power and agility. As a coach he specializes in Moto-Cross Racing, Track & Field, Mountain Bike Racing and Surfing. <br><br> Steve is presently a part time lecturer in Exercise Science at Santa Ana College for the Police and Fire Services and is Director of Strength and Conditioning at Specialized Personal Training(SPT) in Mission Viejo, California. At SPT, he specializes in Sports Medicine and Fitness Training for all ages, but especially people over 40 years of age. One of Steve's clients won the female division of the Navy Seal Fitness Challenge, she is 50 years old! Steve has several articles on training for a Fitness Challenge published in the Journal of Strength and Conditioning. When he is not writing, studying, teaching or training you can find him, with his family, on the beach surfing. Aloha. <br><br> "I learn by going where I have to go." Theodore Roethke Full Author Details Related content Content from Steve Rhyan There is no related content. Please click here to see more... | Hip Bursitis Steve Rhyan | Articles Dendrites and Balance Training Steve Rhyan | Articles Elliptical Trainers: Exertion vs. HR Steve Rhyan | Articles Downhill Mountain Biking Steve Rhyan | Articles Golfers Elbow Steve Rhyan | Articles Piriformis Syndrome and Exercise Steve Rhyan | Articles Trampoline Training Steve Rhyan | Articles Running with Weights Steve Rhyan | Articles Super Slow Training Steve Rhyan | Articles Left Bundle Branch Block & Exercise Steve Rhyan | Articles Slow Heart Rate with Exercise Steve Rhyan | Articles Pushups - Head Alignment Steve Rhyan | Articles Itchy Skin During Exercise Steve Rhyan | Articles Muscle Cramps With Ab Work Steve Rhyan | Articles Leg Cramps while Running Steve Rhyan | Articles Calorie Burn in the Morning Steve Rhyan | Articles Running a Faster Mile Steve Rhyan | Articles Iron Man Training - Off Road Steve Rhyan | Articles Rowing Ergometer Training Steve Rhyan | Articles Side Aches from Running Steve Rhyan | Articles Cycling vs. Running Cardio Response Steve Rhyan | Articles Rowers: Post Rehab Steve Rhyan | Articles Oxygen Supplementation Steve Rhyan | Articles Body Fat Difference: Young v Old Steve Rhyan | Articles Pins and Needles from Elliptical Machine Steve Rhyan | Articles Off-Ice Training for Figure Skaters Steve Rhyan | Articles Arthritis in the Knees Steve Rhyan | Articles Hernia and Cold Weather Steve Rhyan | Articles Umbilical Hernia and Exercise Steve Rhyan | Articles Martial Arts Training Steve Rhyan | Articles Elbow Tendonitis Steve Rhyan | Articles Sweat Differences Steve Rhyan | Articles Hypoglycemia and Exercise Steve Rhyan | Articles Underactive Thyroid and Exercise Steve Rhyan | Articles Shuttle Run Test Steve Rhyan | Articles Muscular Dystrophy and Exercise Steve Rhyan | Articles Glucosamine and Diabetes Steve Rhyan | Articles Power Tennis Steve Rhyan | Articles Arthritis Steve Rhyan | Articles Blood Pressure and Sodium Steve Rhyan | Articles Definition of Weight Training Steve Rhyan | Articles Excess Belly Fat Steve Rhyan | Articles Carpal Tunnel Syndrome Steve Rhyan | Articles Spina Bifida Steve Rhyan | Articles Autism and Training Steve Rhyan | Articles Ice Hockey Conditioning Steve Rhyan | Articles Client with One Arm Steve Rhyan | Articles Bone Density Steve Rhyan | Articles Total Knee Replacement Steve Rhyan | Articles Hairline Fracture on Collarbone Steve Rhyan | Articles Best Time to Stretch Steve Rhyan | Articles Green Drinks Steve Rhyan | Articles Stretched Skin Steve Rhyan | Articles Reverse Abdominal Curl Steve Rhyan | Articles Training Considerations for Mountain Biking Steve Rhyan | Articles Cardio or Weight Training First Steve Rhyan | Articles Muscle and Fat Weight Difference Steve Rhyan | Articles Loose Skin After Weight Loss Steve Rhyan | Articles Hip Replacement and Exercise Steve Rhyan | Articles Spinal Surgery: Hamstring Flexibility Steve Rhyan | Articles Ammonia Smelling Sweat Steve Rhyan | Articles Herniated Disc Steve Rhyan | Articles Sand Training Steve Rhyan | Articles Improving Marathon Times Steve Rhyan | Articles Obesity and Exercise Steve Rhyan | Articles Rowers: Strength Training Steve Rhyan | Articles Indepth Assessments Steve Rhyan | Articles Ice Hockey Training Steve Rhyan | Articles Osteoarthritis Steve Rhyan | Articles Shin Splints Steve Rhyan | Articles Please login to leave a comment Comments (0) Back to top