Before the Core - Part 3

by Anthony Carey |   Date Released : 01 Mar 2006
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Anthony Carey

About the author: Anthony Carey

Anthony Carey M.A., CSCS, MES is PFP Magazine’s 2009 Personal Trainer of the Year and owner of Function First in San Diego, California and an international presenter on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to pain and function. Anthony has developed the Pain Free Movement Specialist certification and is the inventor of the Core-Tex®.

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Comments (1)

Baker, Dawn | 18 Aug 2019, 19:14 PM

These articles Core 1,2,3 are FANTASTIC. I loved the way you did comparisons breaking it down so that we really get it, example of the stick shift car. Thanks for a reminder on taking a more in depth look at the training I am giving, following the assessments.

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