Anaerobic Interval Training

by Bob Seebohar |   Date Released : 18 Dec 2008
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Bob Seebohar

About the author: Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a nationally known board certified specialist in sports dietetics, an exercise physiologist, a strength and conditioning specialist and a USA Triathlon Certified Elite Coach. He has an undergraduate degree in Exercise and Sport Science, a Master’s degree in Health and Exercise Science and a second Master’s degree in Food Science and Human Nutrition. Bob was previously the Director of Sports Nutrition at the University of Florida and most recently a sport dietitian for the US Olympic Committee. He traveled to the 2008 Summer Olympics with Team USA and was the sport dietitian for the Olympic Triathlon Team. Bob is a competitive endurance athlete, having competed in hundreds of multisport races, most notably six Ironman races, the Boston Marathon, the Leadville 100 mile mountain bike race and the Leadville 100 mile trail running race. He currently owns his own business, Fuel4mance, which provides sports nutrition services to athletes of all ages and abilities.

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Comments (1)

Meah, Jeran | 29 May 2010, 01:28 AM

I think I remember learning that Sebastian Coe broke the four minute mile using interval training. It was believed at the time that it was impossible for the human body to run a mile in less than four minutes.

Seb Coe trained using running intervals at or above the four minute mile pace, interspersed with active recovery, then gradually reduced the recovery interval he had removed it completely.

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