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Programs and Assessments

Effective, progressive and individualized program design is one of the absolute keys to successful training (and personal training!). The PTN Programs & Assessments section is all about empowering fitness professionals with the tools, skills and resources needed to bring clients from the initial fitness assessment phase right through to designing and progressing functional training fitness programs of all levels.

 
With more than 1500 exercises (and counting!) for strength training, functional training and flexibility, PTontheNET.com has brought you the ultimate program design resource!

Combining progressive thought with state-of-the-art technology – the very best tool for creating progressive, integrated training programs for clients of all levels.

From sports training to corrective exercise – a diverse range of functional training programs and templates designed by a handful of top PTontheNET.com authors and researchers.

In order to design integrated fitness programs for clients and athletes, we must first be able to assess their physiology and movement capabilities. Welcome to the Reebok Movement Screens!

From health and lifestyle questionnaires to posture assessment, muscle balance and ROM!

Are your business skills up to date?

Steps to Success is the first educational program of its kind that addresses ALL of the skills you need to become, and remain, successful!! Click here for more information about growing and retaining your client base!
Exercise of the Month!
Functional Straight Leg w/Rotation
This month's exercise is part of our new Wrestling - Off Season Power program... it will help to improve soft tissue extensibility and neuromuscular control.

Need CECs?

Our online CEC exams cover a wide variety of topics... but best of all, they’re FREE to all members of PTontheNET.com, and you earn 25 PTN Awards Points every time you pass an exam. New exams are added quarterly. 
 
  Programs & Assessments overview ...

As a personal trainer, sports coach, corrective exercise specialist or other fitness professional, the ability for you to design and progress effective individualized sports and fitness training programs is one of the absolute keys to creating a successful personal training business. The Personal Training on the Net Programs & Assessments section is all about empowering personal trainers and fitness professionals with the tools, skills and resources needed to bring clients from the initial fitness assessment phase right through to designing and progressing functional training fitness programs of all levels.!

Exercise and Flexibility Library – 1000+ exercises and stretches with detailed descriptions, printable pics and videos. Whether you’re a personal trainer, sports coach or rehab specialist, the PTontheNET.com Exercise & Flexibility Library offers a vast resource of functional training and strength training exercises of all types, levels and modalities with multiple progressions. Choose from a huge variety of free weights, machine, free motion, bands and pulleys, stability ball training, body weight, yoga postures, flexibility exercises and more! The PTN Exercise and Flexibility Library can be used alone or in conjunction with Create-A-Program as a powerful program design resources for clients and athletes of all levels!

Become a Member!

Create A Program – Leading-edge program design technology (linked directly to the Exercise Library!). Quality program design is at the core of every successful personal training and fitness business, so we have collaborated with some of the very best sports and fitness program designers to bring you this easy to use, functional tool for designing and maintaining progressive, integrated and individualized fitness programs of all levels!

  • Choose from over 1000 strength training , functional training and flexibility exercises
  • Get ideas from the experts in the Pre-made Program library
  • Assign and change exercise variables (sets, reps, tempo, intensity, rest…)
  • Save, update, print and email finished programs to your clients
  • Add your own custom exercises!
  • Email completed programs to your clients and athletes

Combining progressive thought with state-of-the-art technology – Personal Training on the Net Create a Program is the perfect tool for today’s personal trainer and fitness professional to create progressive, integrated training programs for sports and fitness clients of all levels!

Pre-made Program Library - Looking for sport or fitness program design ideas? This growing list of pre-made programs serve as perfect templates and reference points for personal trainers, sports coaches and fitness professionals to use when building fitness programs for clients and athletes of all levels. From sports training to post rehab and special populations, the Pre-made Program Library offers a host of functional training fitness programs designed by leading fitness authorities and exercise physiologists.

Reebok Movement Screens – For today’s personal trainer, sports coach and fitness professional, leading-edge program design requires leading-edge fitness assessments. Designed by PTontheNET.com author Gray Cook, the Reebok Movement Screens offer an advanced and easy-to-use system for assessing the movement capabilities of your clients and providing program design suggestions to take them to the next level! And one of the great things about the Reebok Movement Screens is that they can be used in conjunction with Personal Training on the Net's Create A Program to build, store and monitor complete profile and training packages online for clients of all levels!

Profiles and Assessments – Leading edge personal training fitness assessments - from client questionnaires to posture, muscle balance, ROM and the overhead squat! In order to decide which fitness assessments are appropriate for our clients, and in order to be in a position to design effective and progressive fitness programs, we must first learn about their past and current challenges – and where they want to go in the future.

The PTontheNET.com Health and Lifestyle Questionnaire and Profiles and Assessment tools are designed to scratch below the surface and help today’s fitness professional, sports coach, corrective exercise specialist and personal trainer gain a holistic view of a wide range of clients and athletes.