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Pre Made Program Library
Looking for program design ideas?
Welcome to the PTontheNET.com library of pre-made fitness programs. Designed by a handful of functional training program design experts, this growing list of pre-made programs serve as perfect templates and reference points when building fitness programs for all types of clients.
Core Training, functional training, corrective exercise and sports specific training programs have all been designed using PTontheNET.com’s leading edge Create-A-Program tool. Programs can be used as they are or easily modified using Create-A-Program to fit your client's needs.
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Each program has been classified as follows :
Beginner
Intermediate
Intermediate to Advanced
Highly Advanced
This Month's Program!
Wrestling - Off Season Power
Wrestling is a unique blend of isometric, endurance, strength and power. Increasing the speed of movement and the force that can be exerted at high speeds will be the focus of this program.
Latest Program Templates