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January 2016

Follow @ptonthenetofficial on Instagram and like the post with this image between Jan. 19-21 to enter to win a 4kg ViPR. The winner will be announced on Friday, Jan. 22 on Instagram!
The Relationship between Posture, Stability, and Mobility
The “Secret” to Burning Fat Instead of Sugar
The Science of Self-Myofascial Release
How to Use Live Video in Your Fitness Business
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