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December 2014

Program Design
As 2014 draws to a close we focus our attention on Program Design featuring articles from Chrissy Zmijewski, Dr. Eric Cobb, Dr. Emily Splichal, Bryce Taylor, Dr. Evan Osar, and more. Look for the latest on the benefits of positive neuroplasticity, barefoot programming and LPH stability, and considerations for injured athletes. And starting in January 2015 look for content on a variety of current and relevant themes each month. We’ll be publishing content every month on important topics like nutrition, corrective exercise, sales & business, and program design as well as the latest trends.

Positive Neuroplasticity Improves Brain and Body Health
Chrissy Zmijewski
The Six Muscles to Include in Every Training Session
Dr. Eric Cobb
Barefoot Programming for LPH Stability
Dr. Emily Splichal
Pain Relief Programs for Neck and Shoulder Pain
Justin Price
Bodyweight Training: Part 2
Bryce Taylor
Program Design Considerations for the Athlete Returning from Injury
Dr. Evan Osar
Are Your Training Programs H.I.P.?
Karsten Jensen
Program Design: A Themed Workout
Annette Lang
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