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Does Creatine retain water to the muscles?

PASQUALINO RICCIARDI | Research Reviews/Case Studies | 01 Nov 2014

I was wondering, as I read many article regarding Creatine Monohydrate, if this supplement retain water to the muscle or not. in one research it is shown that creatine will not results in water retention but the individual will have achieved free fat muscle mass, (without water retention), some research suggests that it does occurring water retention in the first loading phase. and that is where I am really confused about this supplement. can anyone help me to find out any recent researches about this topic thank you

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Obturator Internus Injury

Catherine Champion | Corrective Exercise/Rehab | 14 Sep 2014

Can anyone direct me to any research papers or articles with information on how to treat an Obturator Internus injury? I'm looking specifically at strength and flexibility exercises. I've looked through the web but can't seem to find anything that's been helpful. Thank you.

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Mock session grading rubric?

Daniel Fernandez | Professional/Self Development | 11 Jul 2014

Hello fitness professionals. I was wondering if anyone out there has a sample grading rubric that they use in the hiring process of personal trainers. Its basically a sheet or two that takes the personal trainer candidate through a mock PT session to see gauge how they interact with a client and a grading scale based on their exercise programming knowledge. If anyone has a good resource, please let me know!! Dan

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Improving Hurdle Time for Track Athlete

Spencer Bowersmith | Sports-Specific | 21 Apr 2014

I have a client who is 20 years old and currently a track athlete at a community college. Her ultimate goal is to try and walk-on to a university squad this summer. Her goal is to cut down her total time. I have trained track and field athletes before but never Hurdles specifically. What would be a good program to put her on to help her achieve her goal? Cheers, Spencer B.

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course recommendations in Vancouver bc

jennie hogan | Professional/Self Development | 18 Feb 2014

hello I was wondering if anyone can recommend a good course to take. at this point I am open to all education. I am training quite a few people out if my home. this has been wonderful, although the one detriment is that I lack the opportnity to interact with friends in my field.. I work 100 times better in a class environment , I see there are oodles of online stuff but haven't come across a lot of in class ed. I also am not great with computers ..so surfing the web often times becomes overwhelming and I end up finding nothing...ant thoughts?

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