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Softball off season conditioning

Janine Coetsee | Exercise Science | 11 Mar 2015

I am a qualified Sport Scientist and is interested to learn more about Softball off season conditioning (post - and pre season). Can anyone provide advise and perhaps link me up with professional coaches? I recently started Softball and is interested to expand my knowledge in this field. I also plan to do some video analysis in order to gain a better understanding for each position.

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Personal Training Fees

Kim Bradley | General | 09 Jan 2015

Hi, just wondered if anyone has a good system of informing clients of charges for personal training sessions and charges for extra work as in planning and preparing additional workouts for clients to perform on their own. I have just been asked to plan 3 workouts per week for an existing client to perform on their own at the gym, it has taken me two hours of my time to devise the first two workouts and whilst I thoroughly believe in good will I think I should be paid for my time. Any thoughts on this anyone? Cheers, Kim

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Split training

Diego Colon | Stretching Library | 31 Dec 2014

I have a Client who want to be able to be able to preform a front split. they have been stretching on their own for a while with not much progress. anyone have client like this?

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Anna Keeble | Exercise Demonstration | 24 Nov 2014

Can anyone recommend some good KB workout videos/images online with public access? Thanks

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Does Creatine retain water to the muscles?

PASQUALINO RICCIARDI | Research Reviews/Case Studies | 01 Nov 2014

I was wondering, as I read many article regarding Creatine Monohydrate, if this supplement retain water to the muscle or not. in one research it is shown that creatine will not results in water retention but the individual will have achieved free fat muscle mass, (without water retention), some research suggests that it does occurring water retention in the first loading phase. and that is where I am really confused about this supplement. can anyone help me to find out any recent researches about this topic thank you

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