> home
> newsletter
> testimonials > register
> club options > tech help
> downloads > contact us
welcome
visitors

Exercise & Flexibility Library Frequently Asked Questions
One of PTontheNET.com's most popular features just keeps getting better, with more than 1500 exercises, stretches and progressions! Our exercise library includes detailed descriptions, difficulty levels, pictures and videos, the PTontheNet.com Exercise and Flexibility Library is an immense resource for personal trainers, sports coaches and specialists of all types. Exercises in the library can be used in isolation or in conjunction with Create-A-Program as a powerful program design tool.
Exercise search here!
To complete your search, please enter a search phrase, OR use the drop down boxes to
specify the type of exercise you are looking for, then click the SEARCH button below.
Search Phrase   How To Use Search

OR
Muscle Group
 Modality
 Difficulty
Equipment
 Sort Results by

Results per page
Note : you should specify at least one muscle group, a piece of equipment,
or one training modality in order for your search to complete!
Flexibility search here!
Search Phrase   How To Use Search

OR
Muscle Group
 Modality
 Difficulty
Sort Results by

Results per page
Note : you should specify at least one muscle group,
or one training modality in order for your search to complete!.
Each exercise has been classified as follows :
Beginner
Intermediate
Intermediate to Advanced
Highly Advanced
Exercise of the Month!
Functional Straight Leg w/Rotation
This month's exercise is part of our new Wrestling - Off Season Power program... it will help to improve soft tissue extensibility and neuromuscular control.

NEED HELP NAVIGATING??

We have created a couple of short but highly instructive presentations to serve as your road map when visiting main site sections. Click here for details.