Exercise Library and Create-A-Program
Create a program is not available at this time. Please contact your fitness manager.
Featured Exercise
Preparation
- Initiate a thorough dynamic warm-up prior to starting this exercise, this engages the nervous system.
- Client should maintain a lengthened position (from head to toe) throughout this exercise.
more...
To view the full exercise
, please log in
or join now
to become a member!