Participants must successfully complete this live workshop, and then pass an online test within 60 days.
•Discuss the rationale for stretching in the training program
•Discuss Contract Relax Technique
•Assess, and practice contract relax on major muscle groups of the body
•Discuss how stretching fits into the program, relative to strength, mobility, and stability
•Discuss and brain storm how stretching fits into integrated movements
•Discuss and role play how to sell stretching
Presenter's Bio: Annette Lang has been in the fitness industry since 1983, working in sales, management, education and personal training. She develops and teaches education programs throughout the US and abroad. She was Program Manager for the first Equinox Fitness Training Institute, and Reebok University. She works with many health clubs and certifying organizations. Annette presents at international conferences including Club Industry, IHRSA, ACSM, Perform Better and IDEA. She has a masters degree in Health Education, and is a certified personal trainer in NY city