Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
The cost of this course includes 4 hours of education, a GRID® foam roller, and a course manual.
Presenter's Bio: Trigger Point Performance is a life-enhancing company, empowering people to bring therapy into their own homes through products, services, media and education. The mission of Trigger Point Performance is to provide the most practical style of therapy to be understood by anyone in need of a lifestyle change, performance enhancement or general wellness. The company and its products empower individuals to take care of themselves, create elasticity within their muscles, move efficiently without pain and perform at a level they desire. These products are made to mirror the feeling of a human hand, providing a therapeutic opportunity within the home, while the education guides individuals in redefining the biomechanics and understanding the difference between treating the problem rather than the symptoms. Trigger Point Performance strives to have a wide array of professionals within the therapeutic and performance community using their products and education to empower their clients as they enhance their services.