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TRX® Suspension Training is the breakthrough methodology of functional training using the TRX® System specifically developed to achieve peak performance. Athletic trainers and coaches in pro sports and in the NCAA as well as personal trainers with a diverse client base are integrating the TRX® System into their training because it offers:

• The widest array of functional training: strength, core stability, balance and flexibility
• The broadest range of resistance and…
• The most innovative and effective methods of functional training ever developed

This one day intensive workshop provides the comprehensive education necessary for you to effectively and safely train your clients on the TRX® System. In this workshop, you will learn:

• Functional training principles applied specifically to the TRX® System
• 250+ exercise progressions
• Full-body flexibility protocol
• TRX® System bio mechanics
• How to adapt TRX® Suspension Training for any user
• How to integrate other training tools for powerful combinations
• Apply the TRX® System in a group training setting

Workshop Materials: You will receive a Suspension Trainer Course Manual the day of the course.