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This 8-hour workshop teaches you 8 highly effective ways to provide a NEW stimulus to the client INSIDE the gym.
Many body weight training workshops take the approach of teaching NEW exercises to provide a new stimulus. “How to Double the Effectiveness of Your Body Weight Training” realizes that most of us already know A LOT of body weight exercises; what we need to learn is how to make the exercises we already know be MORE EFFECTIVE.
Exercises are more effective if they help the client build muscle mass or strength FASTER.

18 years of work with world class and Olympic athletes, as well as research of century old and brand new scientific literature has been distilled into 7 techniques that have the potential to IMMEDIATELY increase muscle tension and muscle activation:
(Most of these techniques are also HIGHLY applicable to exercises with equipment.):

• Tune Up Technique #1 Dynamic Perturbations
• Tune Up Technique #2 Partner Resistance.
• Tune Up Technique #3 Self Resistance.
• Tune Up Technique #4 Muscle Control (and friction)
• Tune Up Technique #5 Tempo Contrasts
• Tune Up Technique #6 Co-Contraction (Antagonist Resisted Training)
• Tune Up Technique #7 Combination Exercises that combine balance dominant exercises, power dominant exercises and strength dominant exercises.
• The 8th Tune Up Technique – Periodization – teaches you how to put it all together in a long-term training plan. You get two “plug-and-play” training programs that you can use RIGHT AWAY with your clients.
  
  • 1. A 12-week plan for the beginner.
  • 2. A 12-week plan for the advanced client.