Box Office

The objectives for this two-day workshop are to gain:

• Understanding of concepts and theory of postural correction
• Understanding of muscle imbalance, tonic and phasic musculature and postural distortions
• Knowledge of postural assessment and recognition of correct posture/postural distortion
• Detailed muscle anatomy relevant to common postural distortions
• Background anatomy and physiology relevant to posture
• Corrective strategies once recognition of muscle imbalance/incorrect posture including self myofascial release (foam rolling), flexibility, and strength exercises relevant to posture correction
• The ability to recognise and aid in the correction of muscle imbalance/postural distortion, whilst applying full exercise program