Box Office

This two-day workshop is suitable for Instructors, Personal Trainers, Therapists, Sports Coaches and other Health & Fitness Professionals who have an existing foundation in the principles of sport and exercise. By the end of this workshop, the learner will:

• Be able to demonstrate knowledge of function through chain reaction biomechanics and muscle function.
• Express this knowledge through the analysis of the gait cycle from front foot to back foot and including the spine.
• Be able to demonstrate knowledge of functional assessment and exercise.
• Perform a variety of Modified Gait and Excursion Tests on a variety of clients.
• Compare and contrast movements of the Ankles, Hips and Thoracic Spine during these assessments.
• Construct exercises based on these assessments and the principles of function for a variety of health and fitness goals.
• Demonstrate knowledge of periodization and functional programme design.
• Perform a functional needs/goal analysis.