Core stability and the muscles that assist in core stability have become a priority in rehabilitation and fitness. They play an important role in all that we do, from performing the simplest of activities to maintaining good posture. Core stability muscles assist in stabilizing the lower back and pelvis. When ignored, they weaken, and the risk of lower back and pelvis related injuries increase. This course will cover anatomy of the core and introduce functional core exercises which focus on strengthening core muscles and stabilizing the lower back and pelvis.
CECs are available from BCRPA, BCAK, CMT and CSEP. If one of these is not listed below, you can print off the generic Certificate of Completion after attending the workshop and submit it to your certifying body to petition them for the CECs.
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