Box Office

Day 1, Session 1 - Assessment

• How does body composition affect performance?
• Discover how body fat deposition reflects your endocrine (hormonal) system and how that influences your eating and training parameters.
• Learn the most effective and practical method of measuring body composition. 
• How much flexibility is necessary for optimal performance?
• Learn how to perform some simple flexibility tests and what to look out for.
• What is the role of posture and how will it influence your program design? 
• How do you determine ideal posture?
• What is the single best exercise to evaluate muscle length and tension characteristic at practically every joint and how do you properly interpret the results.
• Discover optimal strength ratios and how to test them.
• How do you standardize many of the popular endurance tests? 
• What about muscle testing: how applicable is it and how do you do it?
• Learn methods to test for fiber type dominance and how the results will affect your training.

Day 1, Session 2 - Core Training

• In what order should you train your abdominals?
• How do you determine where to start your clients?
• Learn how to increase loading and progressions to various core exercises. 
• Discover the biggest misconception regarding your abs and how to train them properly.
• Learn how to perform effective exercises with minimal equipment.
• Discover the secret to keep your lower back pain free.
• Learn how to perform core exercises in every plane (not just the sagittal plane).
• Get ready for some unique frontal and transverse plane movements.
• This is not just a simple discussion of how to perform crunches!