Explosive Lifting - Part 1
by Harvey Newton
Date Released : 01 Oct 2007
At first glance, what we call “explosive” lifting (traditional competitive weightlifting) may seem inappropriate or unnecessary for the professional personal trainers to include in their exercise repertoires. After all, so called “Olympic” weightlifting is a highly complex sport, not easily mastered by just anyone in the weightroom. Do you, .......
To view the full article, please
log in
or join now
to become a member!
Rufano, Frank |
14 Apr 2009, 14:17 PM
Just finished reading parts 2 and 3, and Newton did a great job with this 3 part article. The explanation of various styles and the in-depth explanations of form are a must read for anyone who wishes to do explosive weightlifiting.
|