Hamstring Rehab and The Snatch
by Brett Jones
Date Released : 24 Aug 2007
Question:
I am 75 years old, and I have been constantly rehabbing minor hamstring pulls for the last 10 years. I recently added the snatch to my program (not every workout), and I have had no problems for the last nine months. Is this just a coincidence, or is it possible that the snatch is helping in ways that squats, deadlifts, lunges, etc. weren't?
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