Olympic Weightlifting - Part 1: Movement, Alternatives and Application
by Rodney Corn
Date Released : 15 Jul 2002
Recently, a fitness professional posed a couple of fairly common questions that deserve a thorough answer. They asked:
- "Do you think Olympic weight lifting should only be done by serious amateur and professional athletes?”
- “Are there safe alternatives to Olympic lifting that are as effective?"
The simple answers to .......
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