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Course Details

Course : Warm Up Progressions Vol. 1: Muscle Activation

Developed by :

Performance University (Nick Tumminello)

Written by :

Nick Tumminello

Consistent progression is the cornerstone of any well-designed program. However, until now, progressive strategies have yet to be associated with warm up and preparation.

The Warm Up Progressions series will show trainers, coaches and group instructors how to design and implement seamlessly integrated warm up sequences that save time and drastically improve performance of clients and athletes of all levels. The Warm Up Progressions series discusses common warm up mistakes and promises to deliver many brand new, never before seen exercise progressions and variations.

The only one of its kind, Warm Up Progressions Vol. 1: Muscle Activation clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. It includes real time sequences and bonus activation exercises and illustrates how to incorporate creative warm-up progressions with clients and athletes of all levels.

Remember to look for Warm Up Progressions Vol. 2: Dynamic Mobility and own both DVDs in this series! You will never look at warm ups the same again!

payment options

continuing education credits

all prices in USD

PTN member price

from $39.20

Full Price

$49.00

Course format

DVD

Awards Value: 50

Non US Customers

This course does not have CECs

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