Learn a state of the art sport strength training program by completing this course esigned by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength system for the legs and shoulders. To gain a complete understanding of this program add the Sport Strength – Chest and Back course to your study plans.
This course includes:
PLEASE NOTE: Items shipped outside North America will be shipped via Postal Service. If you require a tracking number for your order, please email Twist for quotes on additional shipping rates.