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Course Details

Course : Speed Improvement Techniques - Young Athlete

Developed by :

Fitness Quest 10 (Todd Durkin)

Written by :

Todd Durkin

This is a dynamic DVD that describes the many facets of becoming a better, stronger and faster athlete. It successfully combines years of exercise science study along with years of training young athletes of all levels. The drills and exercises in this video are designed to establish a strong foundation and optimize performance. The following components of a proper athletic performance workout are covered:

Dynamic warm up and integrated flexibility
Balance training and joint integrity
Core strength
Agility
Speed training
Functional strength
Power and plyometrics

Please Note: *This exam cannot be taken online and will be mailed to you with this course. There will be instructions provided to you for returning your test to Desert Southwest Fitness for grading.

payment options

continuing education credits

all prices in USD

PTN member price

from $63.20

Full Price

$79.00

Course format

DVD

Awards Value: 60

Non US Customers

CE Hours (other certifications) 5.00 hours

If your certification is not listed, courses approved by major certifying bodies may qualify with your existing certification.