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Course Details

Course : SWIS DVD Training Series: The Best Speed and Power Progressions for Young Athletes

Developed by :

Society of Weight-Training Injury Specialists (Ken Kinakin)

Written by :

Ken Kinakin

In this two-part Society of Weight-Training Injury Specialists (SWIS) Series DVD, presentors David Sandler and Ed McNeely discuss and explain the following:

Nine Movement Screen Tests
Interpreting Results for Level 1-2-3 Prescription
Program Considerations
Exercise Selection
Resistance Training
Medicine Ball-Tube Exercise
Speed Training
Plyometrics
Training Movements
Training muscles
Static Warm Up
Sample Hypertrophy Program
Sample Strength Training Program
Muscular Endurance
Manual Resistance
Function
Agility Training
Stride Types
Sets
Reps
Rest for Agility
Training Volume
Agility Program
Safety Considerations

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payment options

continuing education credits

all prices in USD

PTN member price

from $19.99

Full Price

$24.99

Course format

DVD

Awards Value: 50

Non US Customers

This course does not have CECs

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