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Course Details

Course : Dynamic Warm Up

Developed by :

Fitness Quest 10 (Todd Durkin)

Written by :

Todd Durkin

In this DVD, you will learn the system that all of Todd’s athletes go through prior to working out. This routine will warm you up from feet to fingertips and prepare you to win!

This DVD will help you to:

Prepare the body for sport with over 25 moves
Prevent injury and maximize performance
Improve flexibility
Prepare the body for speed mechanics
Prepare the body in all planes of action
Activate the nervous system

Please Note: *This exam cannot be taken online and will be mailed to you with this course. There will be instructions provided to you for returning your test to Desert Southwest Fitness for grading.

payment options

continuing education credits

all prices in USD

PTN member price

from $63.20

Full Price

$79.00

Course format

DVD

Awards Value: 50

Non US Customers

CE Hours (other certifications) 1.00 hours

If your certification is not listed, courses approved by major certifying bodies may qualify with your existing certification.