Course Details

Learn cutting-edge science applied to injury rehab, pain relief, and sensory integration training, PLUS world-class athletic movement and speed development skills. The science, rationale, and practical drills, and skills to take yourself and your clients from good to exceptional!

What we've included:

• The 6 must-have personal assessment skills
• The 5 training rules that will accelerate results
• How to use your body’s innate survival response for performance excellence
• What nobody taught you in school. The SAID Principle: THE governing rule of human physiology. What it is and why you care.
• The ABCs of movement
• If you aren't assessing, you are guessing
• The 4 training speeds
• The new training and brain science buzzword: neuroplasticity. We were there first.
• Sensory integration training: probably THE most overlook component of movement training. It's garbage in, garbage out. If your eyes and balance systems aren’t providing the right input, your body can't respond appropriately.
• Using eye position for reflexive strength
• How to assess your eye muscle reflexes
• Fundamentals of movement fluency
• Balance training drills
• Vision is more than 20/20
• 5 basic elements of sports vision
• 5 essential sports vision tests
• The 6 athletic transitions every athlete must master
• The 3-Level quickness hierarchy
• The 5 linear speed essentials
• Putting it all together