Course Details

Experience the top core exercises and techniques used by all of our athletes to improve core strength and overall athleticism. Swiss balls, Bosu, med balls and many drills to optimize performance!

In this DVD, you will discover:

• Ways to train the abdominals, low back, obliques and hips
• Proper progression for core training
• Over 30 techniques to improve the “Powerhouse” of the body
• How over 60 percent of all power generated is from the core
• How strengthening the core will improve your speed, quickness and athleticism
• Tips to prevent back pain and maximize performance

Please Note: *This exam cannot be taken online and will be mailed to you with this course. There will be instructions provided to you for returning your test to Desert Southwest Fitness for grading.