This DVD delivers the necessary functional movements or “mobilizers” that allow the body to move and perform at its optimal functional efficiency. It takes the cutting edge science and research and converts that into user friendly movements. By listening to the body and speaking its language, rather than telling the body what to do, we can help clients to achieve their goals more effectively.
Functional Movement Essentials contains user friendly video clips with voice over that feed the body good information. Be prepared to learn simple, subtle movements that incorporate the five essential components of function to help the body “change.” This may result in pain reduction, increased vitality, improved recovery and increased fitness and strength. This DVD starts with the most basic of movements and progresses to a total functional workout over five levels. With 26 weeks of programs, you can eliminate the uncertainty of “Where should I start?” or “When do I progress/regress my client?"
