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Forum Categories
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Considerations and practical applications for maintaining the physical and mental health of you client throughout the training process.
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160
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General information/articles for individual corporates
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111
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58
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46
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40
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34
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In depth program design theories, applications and specific case studies to help you develop powerful programs for your clients.
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30
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View the previous questions and answers from our Research Corner.
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30
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Our "Coaches Corner" for trainers and clients who focus their fitness toward a specific sport or hobby (golf, tennis, skiing, etc…).
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28
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For clients and trainers who have achieved a solid fitness base and are ready to step it up a notch (fitball training, advanced resistance workouts, etc…).
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19
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19
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14
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Forms for Programs and Assessments
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10
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Welcome to our Resistance Exercises Library. This is an ever-expanding library with pictures, detailed descriptions and video clips.The library will help you design programs for all your clients needs. Many more exercises being added, so come back and see what is new!
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5
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4
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Welcome to our new Stretching Library. This is an ever expanding library with pictures, detailed descriptions and video clips.The library will help you design programs for all your clients needs. Many more stretches being added so come back and see what is new!
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3
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2
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Articles on the very latest research on training techniques, exercise and weight management.
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2
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