Client Content

Features of the month

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New features

	Antioxidants and Sport Glenn Cardwell

	Abs In or Abs Out? Paul Chek

	Caffeine Graeme Marsh Join Marsh for a review of the world’s most prevelant ergogenic aid.

	Energy Expenditure for Running Rob Orr

	Fueling the Body Carla Sottovia The difference between winning or losing an event may be a matter of proper timing and proper amounts of your nutrition. Carla shows you how!

	Age, Function and Integrated Training Rodney Corn As the world's population ages, it is increasingly faced with the issue of mortality, longevity and quality of life. Rodney explores current research that shows how musculoskeletal degeneration may not be entirely age-related and how certain measures can be taken to prevent functional immobility.

	An Introduction to Kettlebell Training Brett Jones Explore this “old school” Russian fitness tool in the realms of functional training with the ultimate goal of learning to use our bodies better!

	Female Training Secrets Craig Ballantyne Craig demystifies training the female physique by introducing a plan to help women boost their metabolism and burn more calories and fat at rest!

	Recovery for Endurance Sports Jason Karp Recovery may be the most overlooked aspect of exercise. What clients do when they are not exercising is just as important as what they do when they are exercising. The faster and more complete their recovery, the more they will get out of their exercise program and their training sessions with you.

Exercise of the month

Diagonal Lunge w/Reach Down

Exercise Tips
make sure you stretch after you have run

Program of the month

sammi