Current Articles, Exercises and Programs of the Month

Welcome to the section of the Project You Fitness library which features articles, exercises and fitness programs. Each month this will change in order to keep you up to date on current fitness trends. Welcome to the e.library!
 
New features
Improving Balance
Evan Osar

The ability for us to balance cannot be taken lightly. Dr. Osar shows you the proper progressions with the proper kinds of strength needed to improve balance for everyone.
Alpine Skiing
Maria Mountain
Alpine skiing requires a high level of cardiovascular conditioning and moderate full body muscular endurance. Maria gives you some quick assessments and exercises to prepare your clients for hitting the slopes!
Arthritis - Part 1
Heath Williams

Arthritis is emerging as one of the most common ailments for the human population. In Part 1 of this two-part series, Williams debunks the myths surrounding arthritis and exercise.
Arthritis - Part 2
Heath Williams
In Part 2 of this two-part series, Williams presents information that will allow you to get the best performance out of your arthritic clients using basic principles of training.
Exercise of the month

Push Up - Abductor/Adductor Movements On SB
Exercise Tips
Consistency is one of the major factors contributing to a successful physical fitness program. Happy New Year!!
Program of the month

Ski - Intermediate
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