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Fitball - Backs in Actions
Lisa Westlake
Bodyclocks
Angela Calder
Angela clues us into our natural bodyclocks or biorhythms and explains how late nights, sleeping in, irregular eating habits or travelling to different time zones (jet lag) can disrupt our natural patterns and lead to unnecessary fatigue in athletes.
Anterior Knee Pain - Pain Site vs. Pain Source
Michael Boyle

Knee pain is one of the more common ailments we will face as trainers. Mike shows us why traditional treatments seem to fail for long term success and how you can avoid that outcome.
An Introduction to Kettlebell Training
Brett Jones
Explore this “old school” Russian fitness tool in the realms of functional training with the ultimate goal of learning to use our bodies better!

 
Building Muscle with Kettlebells
Pavel Tsatsouline

The master of Kettlebell training delivers an uncommon viewpoint on building muscle mass.
Exercise of the month

1 Leg Vertical Thrust On SB
Program of the month

Advanced Fitness - Flexibility
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