Join Matthew as he explains the nutritional advantages and differences among several alternative grains and describes how to prepare them properly.

While the benefits of a multivitamin have been known for some time, there is a wide array of options when it comes to the item itself. So much so, that many consumers and personal trainers are left unsure as to what differentiates a good multi from a glorified piece of candy. Since a multivitamin is always (or at least should be) the cornerstone of any supplement program, it is crucial that this first step provide the nutritional support intended. So how can you ensure you are making the right choice, for you and your clients?

Andre presents an overview of recent scientific literature on the growing and menacing trend of physical inactivity sweeping western culture.

Stress is nothing but a normal physiological response of the body to situations or stimulus the body perceives as “dangerous.” John explains several of the eastern movement arts and how to use them to monitor and handle stress.