Improving Foot and Gait Mechanics

• To identify the various segments of the gait cycle.
• To identify and discover the roles of the foot, breathing, and core stabilization in the gait cycle.
• To learn a simple easy-to-implement assessment for faulty single leg stability, breathing, and core stabilization.
• To discover a strategy for improving breathing, core stabilization, foot function, and single leg stability to enhance gait mechanics. 
  

Related Articles
Article Name	Author	Category
Barefoot Training	Raether, Joel	Advanced Workout
Corrective Exercise - Part 1: The Foot, Ankle and Knee	Price, Justin	Corrective Exercise/Rehab
Corrective Exercise - Part 2: The Lumbo-Pelvic Hip Girdle	Price, Justin	Corrective Exercise/Rehab
Corrective Movement Strategy for Improving Gait, Part I: The Basics	Osar, Evan	Exercise Science
Corrective Movement Strategy for Improving Gait, Part II: Application	Osar, Evan	Exercise Science
How Foot Mechanics Impact Barefoot/Minimalist Training	Crandall, Ryan	Exercise Science
Watch Your Feet for Improved Core Stability	Cook, Gray	Corrective Exercise/Rehab