Client Assessment, Biomechanics, & Metabolism

This exam will allow you to: 

• Understand the lumbar spine biomechanics in relation to stretching and exercise.
• Examine relevant research and new ideas regarding endurance training and progression.
• Understand what may be causing your clients' anterior knee pain and what you can do to help.
• Investigate the notion of muscle balance and what it means for a fitness trainer.
• Understand “metabolism syndrome X” and how/what you can do to help and educate your client.

Related Articles
Article Name	Author	Category
Anterior Knee Pain - Pain Site vs. Pain Source	Boyle, Michael	Corrective Exercise/Rehab
Anti Sitting Assessments	Santana, Juan Carlos	Programs & Assessments
Low Back Exercise: Separating Myth from Fact	McGill, Stuart	Corrective Exercise/Rehab
Metabolic Syndrome and Exercise	Lycholat, Tony	Nutrition
Training Endurance Athletes	Mosher, Nathaniel	Sports Specific