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NorCal MTB Conditioning Program
Program for NorCal HS MTB League
Trainer : Al Painter

Introduction

Warm Up

Summary Of Program

ActivityTypeSetsRepsDurationTempoIntensityRest
Iso abs - side with abductionExercise2-315-20    
Quadruped Butt Blaster (1 Arm Raised)Exercise2-315-20    
Bridge on Floor (Progression 1 - 1 Leg)Exercise2-315-20    

Cool Down

 

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