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Create A Program Frequently Asked Questions

Since quality program design is the core of every successful training business, we have collaborated with some of the world's top exercise physiologists and performance enhancement specialists to bring you this easy to use, functional tool for designing and maintaining progressive, integrated and individual fitness programs of all levels!

Create-A-Program walks you through a step-by-step process for laying out individual programs and creating templates which can be used by many clients. Here are some of the great features:

  • Choose from over 3000 strength training , functional training and flexibility exercises.
  • Get ideas from the experts in the Pre-made Program library.
  • Assign and change exercise variables (sets, reps, tempo, intensity)
  • Save, update, print and email finished programs to your clients.
  • Add your own custom exercises!
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This Month's Program!
Wrestling - Off Season Power
Wrestling is a unique blend of isometric, endurance, strength and power. Increasing the speed of movement and the force that can be exerted at high speeds will be the focus of this program.

Resisted Movement Training

New from Premier Training International, their Resisted Movement Training course will empower and enable trainers to correct identified muscle imbalances and movement dysfunctions... an absolute must for anyone involved in the fitness industry today!