Are You Planning to Fail?

Jessica Botte | 06 Sep 2017

6:08am: You glance and your calendar just to double check that you have a 6am session with Eric. It’s on there, but it’s not like him to be late.


     Hmm, did he mention a time change when I saw him last week? I vaguely remember that, but did we ever confirm?


Scrolling down the rest of the day:  7am with Amy … 8am with Paul…. 5pm Sonia … 7:30pm with Joy. Typical day; split shift with a vast block of glorious blank calendar in between.


     Nice, a full 8-hour break! I’m getting so much done today!

(.... Right after this episode of Law & Order: SVU …. DUN DUN)


Fast forward to 9pm. Sessions are done and you’re walking home dejected, wondering


     What happened? Where did this day go? I got NOTHING done!!


If You Fail to Plan, You Are Planning to Fail

I know, I know - total cliché but Ben’s got a point. You need a clear objective and a plan to get there if you want to maximize your productivity and feel successful. Sounds familiar, doesn’t it? We always come back to that program design analogy from Part One of this Post.

The Why…

Fitness pros are particularly susceptible to the scenario above. Our lifestyle lends to a perfect storm of procrastination if we allow it. Early mornings and late nights can leave us sleep deprived. Lack of sleep is a notorious motivation killer. Pair that with an environment of enablers, our friends/coworkers, who are always available to kill an hour or two goofing off, and you can see how quickly time is wasted. Lastly, the large “break” in our day is often too large! Your brain says, “C’mon bud, you have 8 whole hours, let’s get a smoothie and take a quick nap. You have plenty of time.” We all know how that plays out. Luckily, you’re self-aware and evolved. A pattern is forming and you recognize it. You’ve had one too many of those days and it doesn’t make you feel good. You take Mr. Franklin’s advice and decide to plan ahead and plan to win.

Plan to Win

There are some key elements to practice when planning your time:

  1. Identify what needs to be done
  2. Pick a Time and Place to do it
  3. Write it down in your Schedule
  4. Then Execute without Question

#BOOM

Sounds too simple to work and too good to be true, but there are a few key components working together to create success. First, you’re selecting a goal to work toward. If you complete that task, you feel accomplished and you want to feel accomplished! Eyes on the prize.

Preselecting the time and place removes meaningless decision making from the process. You won’t waste precious brain power deliberating between the Starbucks on 33rd and the strikingly similar one on 35th. This leave your brain fresh for the important tasks and reduces the temptation to procrastinate. A study in the British Journal of Health Psychology found that 91% people who wrote down when and where they would exercise actually followed through. Conversely, people who read motivational material about exercise, but didn’t pre-plan, showed no increase in workouts completed (Milne, Orbell & Sheeran, 2002). This is not a misprint; I said 91% of the people who planned ahead accomplished the task at hand.

THREE WAYS TO PLAN TO WIN

When creating your plan to win, incorporate these three steps:

  1. Plan your week
  2. Plan your day
  3. Plan with your clients - pay it forward

PLAN YOUR WEEK

The Weekend Ritual: Spend some time over the weekend to lay out the week ahead and review the week you just had. Count your sessions and review your metrics. Never miss another session because you didn’t confirm and check in with your active clients like our earlier trainer. Here are some of the important items to keep on your calendar and include with your Weekend Ritual:

  • Confirm all your paid and complimentary sessions
  • Plug in your own workouts
  • Add time to meal prep if that’s important for you
  • Programming, studying, and practicing any new movements
  • Dedicate time to prospecting and following up with the leads you already have
  • Network
  • Schedule downtime or events with family and friends

PLAN YOUR DAY

Review your To-Do List every evening and identify your most important tasks (MITs) for the following day. Put them on your calendar. The gym is a very distracting place and the open hours mid-day pass by quickly without focus.

PLAN WITH YOUR CLIENTS - PAY IT FORWARD

Now that you’re on the ball and in control, time to pass this info along to your clients. After all, they come to us for guidance and to make their lives better. Start with helping them plan their week. Have you ever been frustrated because your client isn’t doing their homework or can’t seem to get their nutrition in control? Try this:

  1. Print out a blank 7-day calendar
  2. Write in your sessions for the week
  3. Let your client fill in “Non-negotiables”. These are events they have that week that could derail their nutrition or keep them out of the gym - client dinners, date nights, a friend’s wedding, etcetera.
  4. Now you can plan their homework around these days and issue “get out of jail free” cards for planned nutrition slipups.

1440: The Magic Number

I wasn’t shocked when the PTontheNet Team told me an overwhelming amount of readers requested more info on the “Calendar-ize” section of 6 Habits Holding You Back from Becoming a Top Trainer. Time Management takes practice and repetition, just like any other habit change. I’m going to leave you with a quote from 15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs by Kevin Kruse. The first Secret Highlights the Magic Number 1440. There are 1440 minutes in every day. Those 1440 minutes need to be used wisely because once they tick by, we can’t get them back. Whenever I find myself veering off path, I think 1440 minutes.

Kruse writes, “Highly successful people feel the passage of time. They know the potential that every minute holds.”

Do you?

References

Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions. British Journal of Health Psychology, 7(Pt. 2), 163-184.

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Jessica Botte

About the author: Jessica Botte

Jessica Botte has a unique perspective on the fitness industry. In the last 10 years she has transformed from an overweight desk jockey to a top ranked fitness professional and entrepreneur. In 2011 she quit her corporate job in construction management to pursue a career in fitness as a NASM certified personal trainer and group fitness instructor. After a year of independent training, she began working at an Equinox on Manhattan's Upper East Side. She quickly became one of the most sought after trainers at the club and a mentor to her colleges. Her professionalism and past experiences made Jess a great candidate for her current role as Fitness Manager. Jessica has been "training trainers" in that position since 2015. Most recently, Jess has branched out into public speaking and developed her own Corporate Wellness Program, JBeWell. Her goal is to use all these channels to help as many people as possible create lasting change in their lives. Jessica received her BS in Applied Mathematics and Statistics from Stony Brook University, holds a Behavior Change Specialist certification from NASM and is Precision Nutrition Level 1 Graduate.
Photo credit: Rula Kanawati

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