I often visit the website of Craig Harper, a really good mate of mine. Craig is a prolific author, television/radio personality, successful fitness studio owner and sensationally successful international speaker. I enjoy his posts because they’re to the point, insightful and often quite funny.

In one of his posts, “Feeling Like ...read more

Registered dietitian and ViPR Master Trainer Heath Perry sat down with me recently to share his philosophy on livin' versus living. Heath has some great ideas on how to add vitality to your life, in particular through your nutrition choices. Find out why a healthy diet always emphasizes quality ...read more

Wilma Rudolph was born in 1940 to a poverty stricken family in Clarksville, Tennessee. At a birth weight of 4½ pounds, her doctors didn’t expect her to survive through the night.

She did survive — barely — yet her fight for survival was just beginning. A sickly child, ...read more

Lately in the fitness industry, it seems as though there’s been a steadily increasing amount of information on the subject matter of play. One concern some fitness professionals have regarding the employment of play in our sessions is that it’s a frivolous waste of our finite time.

In this ...read more

What we can learn from master storyteller Hans Christian Anderson in his noted fable “The Ugly Duckling” is that, regardless of how some of our personal training clients may see themselves, they can always benefit from a new reference point that allows them to reframe who they are and ...read more