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The Importance of Strength Training for Women as They Age

Karen Roberts | 21 Apr 2016

strength training woman

I haven’t purposefully sought out female clients over 40 but, as a 45 year old woman myself, most of my clients have ended up being just that.  It’s great, I love it, we understand each other pretty well and, as a woman of similar years, I can relate ...

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Using the S.A.I.D. Principle to Help Your Clients Achieve Their Goals

Nicholas Lapointe | 14 Apr 2016

The S.A.I.D. Principle The exercise world is one of goal-setting. For both a seasoned veteran or for a first-timer, setting goals is the first step of any exercise program. Once we determine our goals, we prioritize them and then exercise to achieve them. It sounds simple, yet so many people work out ...

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Training the Female Client

Kevin Mullins | 30 Mar 2016

woman deadlifting

Looking back on my earliest years as a fitness professional, I remember I was nervous as could be when I’d work with a female client. As a male, who found fitness through bodybuilding magazines and workouts, I was most comfortable with fellow men looking for similar goals.

Often times ...

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Nutrition Roulette: Navigating Dietary Preferences

Teri Gentes | 07 Dec 2015

Navigating Dietary Preferences

Are You Playing Russian Roulette with Your Health?

There likely has never been more focus and frenzy surrounding food in today’s world than ever before. In addition to the endless diet-related afflictions and varying dietary approaches – including concerns such as food allergies, drug-related restrictions, digestion/health complications, ethical practices and ...

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Healthy Roasted Beet Salad Recipe

Teri Gentes | 23 Nov 2015

Healthy Roasted Beet Salad Recipe

With Walnuts, Greens, Sprouts and Cherve


Vegetarian, gluten free, soy free, paleo
Salad, side or main

Roasted beets are like candy to me and this oh so pretty salad is a hit with most everyone. It can be served in numerous ways including over a bed ...

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