Building Your Brand of Fitness in a Commercial Space

Kevin Mullins | 06 Mar 2018

One of the most unique qualities in the human experience is uniqueness itself. Each of us strives for a level of autonomy and recognition in our lives and are not content until we find it. Some find it with their fashion, others turn themselves into literal bodies of art, ...

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How Vegetarians Can Ensure They Get Proper Protein

Giovanni Roselli | 01 Mar 2018

While becoming a vegetarian can undoubtedly prove to be a great way to live a healthier lifestyle, those who don’t eat meat have to make sure they take in the proper nutrients and supplements to help their bodies function at their best, and that’s especially true when it comes ...

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Why You Need to Focus on the 98%

Dean Zweck | 14 Feb 2018

In a good situation, a client will train 3 times a week. In a great situation, those 3 times will be with you. However, over a week which lasts 168 hours, those 3 hours equals less than 2% of the week. Where do you think the client is likely ...

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Top 5 Reasons to Have Customer Surveys

Natalie Davis | 26 Jan 2018

Customer surveys are all over our inboxes. It seems like every day, one organization or another is requesting feedback and offering tantalizing incentives for doing so; one company may offer a 50% discount on the next purchase, while the next may offer entry into a raffle to win an ...

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Off Time

Joshua Chewning | 24 Jan 2018

trainer talking to client

There's 168 hours in a week. Of that 168, you may see your client for one, two, or three hours of that time. Based on math alone, it's easy to illustrate why your client may be having difficulty making lasting lifestyle changes to better support their goals. They are ...

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