Mastering the Pull-Up

Kevin Mullins | 08 Nov 2017

The pull-up, or even its chin-up variance, is one of the most sought after accomplishments in physical fitness. It goes beyond age, gender, and fitness level. There is just something incredible about being able to grab something above your head and pull yourself up to it that draws our ...

Read More

Intermittent Fasting Personal Experience

Andrew Props | 03 Nov 2017

Let me first start this post off by saying that this is in no way intended to be taken as nutritional advice. You should always consult your doctor or healthcare professional before starting any new diet/nutritional plan. This is simply my experience from the month that I tried intermittent ...

Read More

The Importance of The Relationship Between the Healthcare Professionals and the Personal Trainer

Natalie Davis | 31 Oct 2017


We are personal trainers. We have a special relationship with our clients and play a crucial role in promoting their health and well-being. We take pride in this and love our jobs, and sometimes we become ...

Read More

The Dad Bod

Giovanni Roselli | 17 Oct 2017

“My father didn’t tell me how to live.  He lived and let me watch him do it.” – American writer Clarence Budington Kelland

I am proud to announce that on May 29 of this year, I became a father for the first time and eagerly celebrated Father’s Day in ...

Read More

How to Run a Virtual Coaching Session

Joshua Chewning | 29 Sep 2017

Do you have any clients that travel on a regular basis and find it extremely difficult to keep them on a regular plan? I'm quite confident these clients even find it difficult to allocate time to go down to the gym their hotel provides to their guests.

What if there ...

Read More