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Nutrition Roulette: Navigating Dietary Preferences

Teri Gentes | 07 Dec 2015

Navigating Dietary Preferences

Are You Playing Russian Roulette with Your Health?

There likely has never been more focus and frenzy surrounding food in today’s world than ever before. In addition to the endless diet-related afflictions and varying dietary approaches – including concerns such as food allergies, drug-related restrictions, digestion/health complications, ethical practices and ...

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Healthy Roasted Beet Salad Recipe

Teri Gentes | 23 Nov 2015

Healthy Roasted Beet Salad Recipe

With Walnuts, Greens, Sprouts and Cherve

Vegetarian, gluten free, soy free, paleo
Salad, side or main

Roasted beets are like candy to me and this oh so pretty salad is a hit with most everyone. It can be served in numerous ways including over a bed ...

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Working as a Personal Trainer in the Middle East

Karen Porter | 29 Oct 2015

working in the middle east

Working and living in the Middle East can bring about some amazing opportunities if you are ready to grab them.

I have lived and worked in the Middle East for the last 10 years. I came here from The Reebok Club, in London, a far cry from the social, climate ...

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Peripheral Heart Action Training: The All-in-One Workout

Maurice Williams | 26 Oct 2015

peripheral heart action training

As a personal fitness trainer, I get asked all the time the following question: “What is the best workout for me to do?” I always chuckle at this question! The biggest reason why I laugh is because there really is no “best” workout. One of the other reasons why ...

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Healthy Pink Margarita Recipe

Teri Gentes | 19 Oct 2015

Healthy Pink Margarita Recipe

Made with Fresh Watermelon Juice! (Non-alcoholic recipe also available below)


Gotta say, I am a tequila fan and have been for quite some time! No, not shooters. I prefer to sip on a fine tequila straight up, enjoy a more casual version over ice, even as a ...

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