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Building a Positive Atmosphere in the Gym

Camilla Aryton | 12 Aug 2014

Have you ever walked into a gym and felt absolutely pumped to be there? Excited to get moving and be a part of it? By creating a positive atmosphere and genuinely fun place to work out, the environment will have a kind of "buzz" about it.

I have, thankfully, been ...

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Instagram to Boost Your Business

Camilla Aryton | 08 Apr 2014

Facebook is getting to me; constant feeds of stories, appeals, information and a lot of interaction. I never established and completely understood Twitter so I’m out of the cool gang. Social media is completely overwhelming; which is why, predominantly, I have made the switch to Instagram.  Instagram is ...

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Client Assessments & Business Success

Pat Rigsby | 31 Mar 2014

When most fitness professionals think about client assessments, they do so from the position of determining what the clients' or prospective clients' needs are and how they will design their training programs. Obviously those are benefits of assessments, but I’d like to suggest that when you are performing an ...

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Eating Great - Inside Secrets To Share with Clients

Teri Gentes | 10 Mar 2014

Plan, Plan, Plan!

Oh sure we all know this just like we know the importance of knowing ourselves, how we operate and why we procrastinate or self-sabotage as we so often do. We know that there is not one diet or miracle pill, potion or procedure that will save our ...

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Drink Up! The Science of Hydration

Mike Bracko | 26 Feb 2014

What is the most important “teaching cue” when it comes to drinking enough fluid? “Copious and clear” is what we could be telling our clients. That is to say, they should have to urinate a lot, and their urine should be clear. This is especially true for athletes. 

What ...

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