Balance Training in the Senior Community

Natalie Davis | 18 Jul 2017

The senior community is often forgotten in the world of fitness. The baby boomers are getting older and medical science is providing more opportunities for a longer life span- the senior community is more active than ever. Some of the people in this population have artificial joints, which are ...

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Chair-Based Fitness Programs for Active Adults

Irene Lewis-McCormick | 12 Jul 2017

As a conference speaker, I have met many fitness professionals who tell me they don’t work with older adult populations because the work is not fun, intense, easy, nor does it include opportunities to get a workout. I realize this may sound negative and antagonistic, but these fitness professionals ...

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Workout Diary: Help Your Clients Get It Write!

Dean Hodgkin | 03 Jul 2017

A simple yet incredibly useful tool to ensure your clients retain a positive mindset, particularly when exercising becomes tough or blips occur, is a workout diary.

Basic in design and easy to use, a workout diary has the power to motivate your clients to achieve more, whether that's measured in ...

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Wearable Tech

Andrew Props | 27 Jun 2017

We see them all the time- in the gym, at the grocery store and even in our own homes. Some of them keep track of us by GPS. Others tell us how well we slept the night before. Some even alert us when we’ve been doing nothing for too ...

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Where Do Most of Your New Clients Come From?

Josh Martin | 20 Jun 2017

If you didn’t say “online” then you’re missing out the #1 way that prospective clients are finding trainers today.

Finding a great trainer can be tough. When a client searches for a trainer, your online presence can be the difference between you getting that new client or not. Our mission ...

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