The Dad Bod

Giovanni Roselli | 17 Oct 2017

“My father didn’t tell me how to live.  He lived and let me watch him do it.” – American writer Clarence Budington Kelland

I am proud to announce that on May 29 of this year, I became a father for the first time and eagerly celebrated Father’s Day in ...

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How to Run a Virtual Coaching Session

Joshua Chewning | 29 Sep 2017

Do you have any clients that travel on a regular basis and find it extremely difficult to keep them on a regular plan? I'm quite confident these clients even find it difficult to allocate time to go down to the gym their hotel provides to their guests.

What if there ...

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Youth and Resistance Training

Nicholas Lapointe | 19 Sep 2017

It’s your first day in the weight room with a young team, and half of them have never touched a weight before. Where do you start? Give them a barbell and have them perform a snatch? Not quite. At what age should kids begin lifting weights? How do you ...

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Why Semi-Private Training should be Your Number #1 Service Offering

Maurice Williams | 12 Sep 2017


Semi-private (aka: small group) training has been on the rise in our industry for at least the past 15 years. This form of personal training has many unique benefits to not only the consumer, but also us as fitness professionals. Boutique fitness brands such as Orange Theory, F45 Training ...

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Are You Planning to Fail?

Jessica Botte | 06 Sep 2017

6:08am: You glance and your calendar just to double check that you have a 6am session with Eric. It’s on there, but it’s not like him to be late.

     Hmm, did he mention a time change when I saw him last week? I vaguely remember ...

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