Authors Joshua Chewning Josh is a personal trainer and lifestyle coach with 11 years of experience in the fitness industry. He has done both group and individual training, with expertise in developing personalized programs to meet his individual client’s needs. He engages his clients in practical and fun ways to incorporate fitness and healthy living into their everyday lives. He also works as a strength and conditioning coach for a high school football team. He enjoys working with athletes of all ages, in all sports, focusing on agility, speed, endurance, and injury prevention. As a cancer survivor, Josh has also worked with others fighting cancer and other serious illness. He partners with his client’s healthcare practitioners to develop programs that help promote health and healing, while ensuring safety. Josh has acquired his CPT and PES through NASM. Josh loves learning and enjoys researching health, wellness, and fitness related topics and incorporating those learnings into his programs.