Authors Karen Roberts Karen is a Fitness Instructor and Personal Trainer living in Somerset, UK. She has specialist certification in Kettle bell Training, Suspension Training and Group Training and is starting her Level 4 Diploma in Exercise Referral specializing in Obese and Diabetic clients. Previously Karen was a Massage Therapist but decided to retrain in 2014 to pursue her passion in the fitness industry. She has 3 teenage daughters who she is trying to inspire to grow up to be fit, strong and healthy women. Karen works mainly with female clients and trains them from her home gym as well as doing two circuit classes per week. These are available for free to her PT clients and the class members have access to a private Facebook group where she shares mini workouts, healthy recipes, and hold various challenges to help everyone keep fit and healthy. Karen has also recently launched an online platform aimed specifically for brides that want to get in shape before their big day.